Human Is the
New Power.
Build better habits, manage your energy and lead with more focus.
I coach founders, CEOs and leaders who want to think clearly, lead well and keep performing without running themselves into the ground.
Free digital workbook
Leadership & Peak Performance Daily Check-In
A simple daily journal to help you pause, check in with yourself and choose what matters most at work and in life.
- 01Notice how you feel and where your energy is going.
- 02Choose one clear priority for the day.
- 03Reflect on how you lead, work and recover.
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You're Winning...
But It Feels Wrong
Work may be going well, but you feel tired, distracted or unsure what you want next.
Success should not mean giving up your health, energy or time with people you care about.
You might recognise one of these:
- →
Endless Mental Loop
Your mind never stops. You wake up thinking about problems. You fall asleep solving them.
- →
Decisions Are Exhausting
Every decision feels heavy. You're not thinking clearly anymore... you're just reacting.
- →
Your Energy is All Wrong
Some days you're firing on all cylinders. Other days everything feels impossible. No consistency.
- →
You Don't Recognize Yourself
The person running your empire feels like a stranger. Success tastes empty. Your relationships suffer.
You are not broken. Some habits and ways of working may no longer help you. You can learn new ones.
Performance Is a
System
Your work, leadership, mindset and energy affect one another. We look at all four, not just one.
Lead Yourself
Understand what matters to you, manage your emotions and take responsibility for your choices.
Lead Others
Communicate clearly, build trust and help your team do good work.
Lead Your Business
Set priorities, make decisions and follow through on the work that matters.
Lead Your Energy
Look after your sleep, movement, food and rest so you have energy for your day.
These four dimensions don't operate independently. How you feel affects how you lead. How you lead affects your work. Your energy affects both. Optimize one dimension while neglecting the others, and you create more pressure, not more freedom.
The S.U.P.E.R.
Foundation
Lasting change starts with small actions you can repeat. The S.U.P.E.R. Method focuses on five everyday habits.
Sleep
Make time for sleep and rest.
Use Your Body
Move your body in a way that feels right for you.
Purpose
Choose goals that matter to you and take one small step.
Eat Clean
Choose simple food habits you can stick with.
Recharge
Take breaks and make time to recharge.
See How It Actually Works
How Deep Do
You Want to Go?
Choose the kind of support that fits what you need right now.
THE STARTING POINT
Know Yourself First
Answer questions about your habits and performance. Use the results to decide what to work on first.
EXECUTIVE COACHING
Unlock Your Full Potential
One-to-one coaching to set clear goals, build better habits and follow through.
DEEP IDENTITY WORK
Identity Shift
Coaching to understand the patterns holding you back and practise new ways of thinking and acting.
SUSTAINED ELEVATION
Private Coaching Partnership
Personal coaching over time, shaped around your goals, work and wellbeing.
FOR EXECUTIVE LEADERS
Leadership & Peak Performance Accelerator
A group programme for leaders who want to improve how they lead, communicate and perform at work.
ALL IN
THE COMPLETE RESET
A year of private coaching focused on your habits, wellbeing, identity and work.
Each offer is a different way to start. Choose the one that fits your needs.
I Help People
Turn Potential Into Practice
At seventeen, I was diagnosed with autoimmune arthritis and told I might never walk again. That moment became the beginning of a lifelong exploration of the mind-body connection, resilience, and human potential. I rebuilt my body, completed triathlons, and learned to perform under pressure.
I studied sociology with a focus on high-performance psychology. Later, I worked as a manager at Mercedes-Benz and as an advisor at Maastricht University, where I learned how organizations work, how people move together, and what drives real change.
That combination... understanding human behavior, organizational systems, and personal transformation... shaped my approach to coaching. Performance isn't about constantly pushing harder. It's about understanding yourself, creating the right conditions, developing the right habits, and learning to perform sustainably.
Today, I work with athletes, entrepreneurs, and executives to redesign identity, habits, and energy systems... so performance becomes a natural expression of who they are.
Meet Your
Full Team
Our team brings together people with experience in coaching, health, psychology and business.
Germano Giansante
Executive Coach & Founder
Executive mental performance coaching. Identity transformation. Sustainable high performance.
Dr. Tania Hadwa
Health & Medicine
Health optimization and biomarker analysis.
Fabio Carrozzo
Business & Strategy
Business scaling and execution.
Kontessa Legaki
Psychology
Emotional healing and nervous system work.
Resources & The
Book
Read the book, try the assessment or explore practical resources.
Human Is the New Power
A practical guide to building lasting performance by starting with what matters most: being human.
Published Work
Learn about the S.U.P.E.R. Method and the simple habits behind Germano's coaching.
S.U.P.E.R. Assessment
Measure yourself across five performance dimensions.
Interactive Tool
A real, research-based assessment of your performance across Sleep, Use Your Body, Purpose, Eat Clean, and Recharge. See where you stand and what to focus on first.
Coaching Resources
Simple ideas on habits, leadership and managing your energy.
Health Optimization
Biomarker analysis, sleep optimization, nutrition protocols, and movement programming for peak performance and longevity.
Start with
one clear goal.
You do not have to change everything at once. Start with one clear goal and a simple plan.